Fish is one of the most nutrient-rich sources you could have in your diet. They contain high protein levels and are rich in omega-3 fatty acids. It is no wonder the American Heart Association recommends eating fish twice a week. Keep reading for a list of the most nutritious fish which are eco-friendly and farmed without causing damage to the environment.
Sardines are among a handful of fishes that are high in Vitamin D. They are comparatively cheap and offer 33% of the recommended daily calcium intake in a single serving. Add sardines to your pasta or salad if you are looking for a salty flavor.