Healthy Frozen Foods That You Can Buy From Trader Joe's

Published on September 19, 2021

Healthy and delicious meals can take time to prepare, particularly if you try to make just about everything from the ground up. And let us not even talk about the frustrating effect of not using all of your fresh produce! Thanks to his selection of delicious, healthy frozen food, Trader Joe's can help you save time, cleanliness, and waste.

Roasted Potatoes With Peppers and Onions

Come and roast a side of potatoes to complete your breakfast. This mix is perfectly spiced in potato, pepper, and onion with rosemary, garlic, and sage, and only has 110 calories per serving. and it only has 14 grams of carbs and 1 gram is saturated fat. 

Pair these potatoes with a heartfelt omelet, veggie scramble, or turkey bacon.

Chicken Burrito Bowl

The Burrito Bowl of Trader Joe's Chicken is a great option for a healthy meal on the go. this same spicy, Southwest-style dish is made with a spring of cheddar, chicken breast, brown rice, quinoa, black beans, corn, peppers, and chilly powder. There is 370 cal in a single bowl with nine grams of fiber and a 22g of protein. 

You can just heat it and eat it as fast as possible to make your life so easy. Or use it as filler for tacos if you want to mix it up a bit, or use lettuce leaves as wraps to earn bonus points!

Channa Masala

The Channa Masala from Trader Joe's gives a whole new meaning to frozen vegetarian meals. This popular Indian dish has garbanzo beans, onions, tomatoes, peppers, and spices for a spicy and sweet flavor thanks to cumin, turmeric, garlic, and fenugreek. Half the channa masala package contains 180 calories and each contains 6g of fiber and protein. 

Stir-Fry Vegetables

The frozen veggie mix is easy for adding nutrients, color, and taste to your meal. The mixture of pea pods and beans is made up of 45 calories per cup, two grams of fiber, and 3g of protein. It also has bamboo shoots, soybean, water chestnuts, carrots, and mushrooms inside.